Anxiety

The self-assessment test for anxiety disorders, developed at Duke University under the leadership of William Zang, is a unique tool capable of accurately measuring the level of various phobias, panic attacks, and other anxiety disorders. The ZARS scale (Zung Anxiety Rating Scale) not only helps to determine the degree of anxiety but also to understand how deeply these conditions affect a person's daily life.

Question 1 / 20

I feel more nervous and anxious than usual

Rarely

Sometimes

Often

Always

Description by AI

A constant feeling of anxiety can significantly impact the quality of life, interfering with work, social activities, and general well-being. People may begin to avoid certain situations or places that trigger or intensify their anxiety.

According to the World Health Organization, anxiety disorders are among the most common mental illnesses. They affect millions of people worldwide, and studies show that approximately 1 in 13 people globally suffer from some form of anxiety disorder during their lifetime.

Questions in the test:

I feel more nervous and anxious than usual

• Rarely
• Sometimes
• Often
• Always

I experience a sense of fear for no apparent reason

• Rarely
• Sometimes
• Often
• Always

I get upset or panic easily

• Rarely
• Sometimes
• Often
• Always

I feel like I can't pull myself together

• Rarely
• Sometimes
• Often
• Always

I feel a sense of well-being, like nothing bad will happen to me

• Rarely
• Sometimes
• Often
• Always

My hands and feet tremble and shake

• Rarely
• Sometimes
• Often
• Always

I suffer from headaches, neck, and back pain

• Rarely
• Sometimes
• Often
• Always

I feel worn out and tire quickly

• Rarely
• Sometimes
• Often
• Always

I am calm and unhurried

• Rarely
• Sometimes
• Often
• Always

I experience episodes of rapid heartbeat

• Rarely
• Sometimes
• Often
• Always

I have bouts of dizziness

• Rarely
• Sometimes
• Often
• Always

I experience fainting spells or feel like I might pass out

• Rarely
• Sometimes
• Often
• Always

I breathe freely

• Rarely
• Sometimes
• Often
• Always

I experience numbness and tingling in my fingers and toes

• Rarely
• Sometimes
• Often
• Always

I suffer from stomach pains and digestive disturbances

• Rarely
• Sometimes
• Often
• Always

I feel the urge to urinate frequently

• Rarely
• Sometimes
• Often
• Always

My hands feel dry

• Rarely
• Sometimes
• Often
• Always

My face 'burns' and turns red

• Rarely
• Sometimes
• Often
• Always

I fall asleep easily and wake up feeling refreshed

• Rarely
• Sometimes
• Often
• Always

I am tormented by nightmares

• Rarely
• Sometimes
• Often
• Always

More content in our app

You're only seeing a portion of the content. In the app, you'll find numerous interactive articles. Additionally, there are psychological tests to track your mood dynamics, a daily planner, an automatic thought journal, and much more!