Self-acceptance

In a world full of external evaluations and standards, it is difficult to maintain belief in your own value and uniqueness. However, inner self-acceptance is the key to a harmonious and fulfilling life.

This test will help you understand how confident you are, how you respond to criticism, and what determines your self-esteem.

Take the test and discover how deeply you accept yourself!

Question 1 / 20

When I receive praise, I feel like a more valuable person.

Never

Sometimes

Seldom

Always

Description by AI

According to the American Psychological Association, praise, especially when focused on effort rather than outcome, contributes to the development of a sustainable sense of self-worth. It helps people perceive themselves more positively and reduces the fear of failure.

J.K. Rowling, the author of "Harry Potter," often recalls that the support and praise she received from her literature teachers in school helped her believe in her writing abilities, despite personal difficulties and numerous rejections from publishers early in her career.

Questions in the test:

When I receive praise, I feel like a more valuable person.

• Never
• Sometimes
• Seldom
• Always

Even if I fail to achieve goals that are important to me, I still feel like a worthy person.

• Never
• Sometimes
• Seldom
• Always

I see negative feedback as an opportunity to improve my behavior and activities.

• Never
• Sometimes
• Seldom
• Always

I feel that some people are more valuable than others.

• Never
• Sometimes
• Seldom
• Always

Big mistakes can be upsetting, but they don't change my overall attitude towards myself.

• Never
• Sometimes
• Seldom
• Always

I find myself wondering whether I am a good person or a bad one.

• Never
• Sometimes
• Seldom
• Always

To feel like a worthy person, I need to be loved by people who are important to me.

• Never
• Sometimes
• Seldom
• Always

I set goals in the hope that they will make me happier.

• Never
• Sometimes
• Seldom
• Always

I think that if a person is good in many aspects, it makes them a good person overall.

• Never
• Sometimes
• Seldom
• Always

My sense of self-worth largely depends on comparing myself to others.

• Never
• Sometimes
• Seldom
• Always

I believe that I am worth something simply because I am a person.

• Never
• Sometimes
• Seldom
• Always

When I receive negative feedback, it's hard for me to be open to what the person is saying about me.

• Never
• Sometimes
• Seldom
• Always

I set goals in the hope of proving that I am worth something.

• Never
• Sometimes
• Seldom
• Always

If I don't succeed in certain things, it makes me feel less valuable.

• Never
• Sometimes
• Seldom
• Always

I think that people who are successful in their field are especially valuable.

• Never
• Sometimes
• Seldom
• Always

The best thing about praise is that it helps me recognize my strengths.

• Never
• Sometimes
• Seldom
• Always

I feel like a worthy person even when others don't approve of me.

• Never
• Sometimes
• Seldom
• Always

I avoid comparing myself to others to determine whether I am a worthy person.

• Never
• Sometimes
• Seldom
• Always

When I am criticized or when I fail at something, I start thinking worse of myself.

• Never
• Sometimes
• Seldom
• Always

I don't think it's a good idea to judge my worth as a person.

• Never
• Sometimes
• Seldom
• Always

More content in our app

You're only seeing a portion of the content. In the app, you'll find numerous interactive articles. Additionally, there are psychological tests to track your mood dynamics, a daily planner, an automatic thought journal, and much more!